Description

Send us a text

In this episode of The Powerhouse Mentality, we’re cutting through the noise to focus on what really works when it comes to sustainable fat loss. These 6 science-backed strategies will help you build a healthier, stronger body without falling into the trap of extreme diets or quick fixes.

Here’s what we cover:

1. Prioritize Protein and Whole Foods – Learn why protein is key for muscle retention and satiety, and how whole foods support overall health and energy.
2. Strength Train and Move More – Discover how building muscle and staying active can supercharge your metabolism and keep the weight off for good.
3. Maintain a Manageable Calorie Deficit – Forget crash diets. We’ll discuss how a moderate calorie deficit is the key to fat loss that lasts.
4. Master Sleep and Stress – Poor sleep and high stress can sabotage your efforts. Find out how to optimize these areas for better results.
5. Track Progress the Right Way – Scale weight isn’t the only metric that matters. Learn how to use progress photos, measurements, and performance milestones to stay motivated.
6. Stay Consistent and Be Willing to Pivot – Fat loss isn’t linear. We’ll talk about why patience, consistency, and adaptability are crucial for long-term success.

This is the no-BS guide to sustainable fat loss in 2025. Tune in to get the tools, tips, and mindset shifts you need to achieve your goals and maintain them for life.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show