30% of Americans have reported suffering from chronic pain; with 7% of them being debilitating pain impacting daily activities.
Chronic pain is something that dramatically impacts your quality of life, mood and ability to be your best self.
In today's episode I break down;
- What is chronic pain?
- What can we do to prevent or treat it?
Side note: I am NOT a doctor and I don't pretend to play one the internet. All of these suggestions are from experience and research.
Make sure to share this episode this someone who needs to hear this message.
Links Mentioned In This Episode:
Mobility Routine:
Mobility Session #1 - Ankle Mobility:
60 Seconds Each Side
Foam Roll Calves
Foam Roll Quads
Ankle CARS - https://youtu.be/BBfuLVObt2E?si=5otCTWEA62zzQzqp
Banded Ankle Mob - https://youtu.be/K1fY0BwT5nE?si=qWiWwU9U4Dy9M_ib
Break Dancer Stretch - https://youtu.be/8akhZeuM56Q?si=PXA-22o_yURZph-9
Squat To Stand - https://youtu.be/H1PklFWlolg?si=XDzfj4MYcXkhv-mp
Mobility Session #2 - Hip Mobility:
60 Seconds Each Side
Foam Roll Hamstrings
Foam Roll Quads
90/90 - https://youtu.be/F1XdXdCjERk?si=n4JkYg7Ssz4Ts9JU
Pigeon - https://youtu.be/1o7awuDGzag?si=qh6pm0tNpQ3em5ZE
Couch - https://youtu.be/QiKl5UoiG5c?si=y4r-N2Q66JJJAXGz
Wide Base Hamstring - https://youtu.be/tShKvg4h12k?si=aL5E22pmsD5t082z
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Use code: KAITLYNKENNASMITH
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