Over the last weekend, I traveled to St Louis for 1st Phorm's yearly Summer Smash. I talk a little bit about my experience there, & go all in on talking about how I personally navigate traveling to stay on track with my goals.
Summer is coming meaning most of you will be traveling or taking vacations, so I'm confident that this episode will be one you will want to save!
If you find value from this episode, please share it with those you care about as well as on social media.
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IG: @kaitlynkennafitness
Email: kaitlyn@hiddensummitgroup.com
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