In this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GENERIC formula. Nutrition is not a one size fits all approach so while the numbers can be a phenomenal starting place, having a coach guide you and help you through the process would be the best way to earn results. You can apply to work with me through this link if you are serious about making a change (mind, body, soul): https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=turkey-aardvark-nh9j.squarespace.com
Even though it is not perfect, this episode can hep you get started! If this episode was helpful, please share it and tag me on IG so we can get more people to listen who need to hear this.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
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