Overtraining is a term I believe is overused and that many people lean on as an excuse to why they aren't pushing hard enough in the gym. Under Recovering is a different story.
When your body isn't able to recover from the amount of stress you apply through training, nutrition and life; you will not be able to adapt and recover WHICH means you will be limited by the results you can earn.
With working out there is a bell curve. Not enough applied stress through workouts = slow or stalled results. The same thing happens on the other side. Too much applied stress through workouts and life = slow or stalled results.
If you feel like you are working really hard in the gym and feel stuck, this episode is for you.
Make sure you share this episode with someone who needs to hear the message.
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