Still feeling a little food hungover from the Thanksgiving weekend?
WAKE UP. It’s separation season.
It doesn’t matter what you ate over the weekend, or the workouts you did or didn’t do. That’s in the past. Your last decision doesn’t define you, it’s your next decision that matters most.
Thanksgiving is about being present and enjoying food with the people that you love, so I hope you created some amazing memories.
BUT, it’s a new week.
In this episode, I break down what you can do today to gain power and control over the holidays without feeling an ounce of guilt or restriction.
If you are someone who struggles with keeping the commitments or promises you make to yourself ESPECIALLY during the holidays, this one is for you.
Make sure you stick around until the end where I give you an action step on how to apply the information you learn from this podcast.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Any questions or recommendations on who I should have on next? Email them to: kaitlyn@hiddensummitgroup.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
-----------------------------------
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: kaitlyn@hiddensummitgroup.com
Watch On Youtube: https://youtube.com/@thepowerhousementality?si=4qRuzLx8UmRu-uwd
Schedule Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.com
Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
