Most of you throw the white flag up long before you should. Life gets really tough or you become extremely uncomfortable, and you immediately throw your hands up saying "I can't."
I'm here to tell you that you have much more to give and that you are capable of MUCH more than your could ever imagine.
This is a lesson I'm constantly reminded of in training and in life.
You will be faced with challenging moments where you don't think you will be okay. Just keep telling yourself, you will be okay. This pain and discomfort is only temporary. Stay in the fight.
Do not give up. You have more fight in you. When you think you are at your limit, you are only 40% there. You can keep going. I promise.
Make sure to share this episode this someone who needs to hear this message.
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard & Limited Edition Bundle Merch (4 Shirts $60) - https://www.thepowerhousementality.com
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - $25 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna