Do you hate the idea of tracking your food? You want to lose body fat, you want to get lean but whenever you start tracking your food it becomes an unhealthy obsession that causes more harm than good? If that sounds like you; this is your episode.
In this episode I dive into 7 different strategies you can utilize today to help you lose fat and get lean WITHOUT tracking macros.
*Side note: tracking macros is the number 1 best way to leave zero doubt on the table when it comes to earning results. It is literally a road map to your goals. HOWEVER; I understand that some people aren't ready for it OR some people have done it so much that they want to be more intuitive.
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