If you’re stuck, it’s not because you need a new diet—it’s because you haven’t mastered the basics. In this episode, I’m breaking down why most people fail, the four simple things that guarantee results, and the hard truth about consistency that no one wants to hear.
🔹 Why chasing fad diets & shortcuts is keeping you stuck
🔹 The real formula for fat loss & strength (no gimmicks, just facts)
🔹 The #1 reason people fail—and how to fix it today
🔹 A simple 7-day challenge to build momentum
🚀 Ready to stop starting over and actually see results? Hit play now!
🎧 Listen now & take action. Want coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
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The Powerhouse Mentality:
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
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