In this episode, we dive deep into why your mindset is the foundation of your fitness and nutrition journey. I’ll break down how struggles aren’t setbacks—they’re opportunities for growth and progress. We’ll discuss practical strategies to reframe challenges like missed workouts, slow results, or emotional eating into lessons that build mental toughness and consistency.
If you’re feeling stuck or frustrated, this episode will help you shift your perspective, embrace discomfort, and keep moving forward. Pain is temporary, but the results of pushing through last a lifetime.
Key Takeaways:
Listen now and let’s build the strongest version of YOU.
Episode on Emotional Eating: https://www.buzzsprout.com/1782904/episodes/16116339-overcoming-emotional-binge-eating-with-sam-eccelstone.mp3?download=true
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
