We all make mistakes; it's a completely normal part of every journey. However; it is our responsibility to choose to learn from those mistakes. There is so much information on the internet when it comes to health and fitness that it can be challenging to figure out what to do.
Here are the 6 mistakes I see most people make at some point on their fitness journey:
Goals are conditional
Focus too heavily on the scale
Too much cardio & restriction
Missing on protein
Doing too much too fast
Too much stress, not enough sleep, not recovering
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Links Mentioned In This Episode:
Summer Flavors Post Workout & Apple Crisp Bars - https://1stphorm.com/pages/new-releases?a_aid=KillaKenna
Download The 1st Phorm App - https://www.1stphorm.app/KillaKenna
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
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The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
