Summer is coming which means it is getting HOT. In Florida, we just hit the 90s this past week for the first time this year so I figured it would be the perfect opportunity to give you my top tips for training in the heat.
These tips are all based off the experience I have had over the past 4 years training in my garage in North Carolina (2020-2022) and Florida (2022-2024).
Train hard and stay safe.
Make sure to share this episode this someone who needs to hear this message.
Links Mentioned In The Show:
Hydration Electrolyte Sticks - https://1stphorm.com/collections/pre-workout-endurance/products/hydration-sticks?a_aid=KillaKenna
Ultraformance Intra-workout Carbs + Salt - https://1stphorm.com/collections/pre-workout-endurance/products/ultra-formance?a_aid=KillaKenna
Post Workout Stack - https://1stphorm.com/collections/sports-performance-stack/products/postworkout-stack?a_aid=KillaKenna
Microfactor Micronutrient Packs - https://1stphorm.com/collections/health/products/micro-factor?a_aid=KillaKenna
Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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