In this Halloween-themed episode, we dive into the challenge of cravings and emotional eating—especially when surrounded by candy and sweets around Halloween!
Discover how to approach Halloween with The Powerhouse Mentality by practicing intentional discomfort, keeping your commitments, and learning from your cravings.
I also break down how to enjoy the holiday without derailing your goals and to build mental toughness one treat at a time PLUS behavioral and nutritional strategies for overcoming stress eating.
If you got value, please share the podcast on your social media or with a friend - let's spread the mission.
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