In this episode, I bring back Sam Ecclestone (Emotional Eating & Mindset Coach) to talk all about binge eating and emotional eating. Two topics that we agreed go hand in hand.
Sam tells the story of her personal experiences with binge eating and emotion eating, as well as breaks down what each one is and some action steps to help you overcome them.
The number one thing to take away here is that you are never alone.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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