In this episode of The Powerhouse Mentality Podcast, we dive into Week 3 of the Powerhouse Reset, focusing on Eating for Performance & Longevity. I break down how fueling your body with the right nutrients can enhance your performance, improve your recovery, and promote long-term health. I share practical tips on balancing macronutrients, making nutrient-dense choices, and how a strategic approach to eating can support both your fitness goals and overall well-being. This episode is packed with actionable advice to help you take control of your nutrition for a stronger, healthier future.
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