Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dive into how eating too little can actually cause you to GAIN body fat.
"Obesity is the smoke, being under muscled is the flame."
You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/
Make sure to share this episode this someone who needs to hear this message.
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
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