On this week's episode of the podcast, I answer four questions from listeners:
1) Before I started my fitness journey I unfortunately lost friendships with people that I’ve known for over ten years. Now that my lifestyle is completely different and I hold myself to a higher standard I’m trying to cultivate friendships with people that share the same lifestyle and have healthy dynamics. I’ve heard it said that you are the total sum of the five people that you spend the most time with. What should I do to find a community of people that live the same lifestyle as me?
2) Should I weigh my food in grams, ounces or both? Does it matter?
3) When do you know you should use digestive enzymes?
4) What are the effects of low sodium? How do you know you need more salt?
I also touch on why you need to be the hero of your own life.
If you have a question that you want answered on the next Q&A episode, please send your question to kaitlyn@hiddensummitgroup.com with the subject of The Powerhouse Mentality.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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Email: kaitlyn@hiddensummitgroup.com
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