One of the biggest mistakes I see people make on a fitness journey is setting expectations that are nearly impossible to live up to. I know you want to make progress yesterday BUT the reality is that any fitness goal will take much longer than you think it will take and much longer than you want it to take.
Learn to be patient and trust the process. Just because things aren't moving as fast as you want them to doesn't mean you're not making progress.
If you got value, please share the podcast on your social media or with a friend - let's spread the mission.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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