This episode I have an amazing conversation with Liz Lambert, director of coaches at Hidden Summit. This lady is a true powerhouse; balancing her roles as a mom of two, a wife, and a dedicated crossfitter.
We dive into Liz's journey and how she has been able to break free from genetic constraints, transition from a 9-5 job to coaching, and transform her mindset over the past decade.
Liz shares her experiences as a parent, addressing challenges and emphasizing the importance of setting an example for her kids. Our conversation also goes into balancing personal health and parenting without succumbing to guilt.
This episode is a valuable mix of mindset, fitness, and parenthood. You won't want to miss out on the wisdom Liz brings to the table.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Any questions or recommendations on who I should have on next? Email them to: kaitlyn@hiddensummitgroup.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
-----------------------------------
Liz's IG: @fizlinn - https://www.instagram.com/fizlinn/
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: kaitlyn@hiddensummitgroup.com
Download My FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Schedule Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.com
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
