In today's episode I give you some life updates including signing up for my 1st Crossfit competition.
The meat of the podcast is all about defining, coming up with action steps & overcoming the "all or nothing" mentality.
Give yourself permission to succeed & stop sabotaging your efforts.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
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IG: @kaitlynkennafitness
Email: kaitlyn@hiddensummitgroup.com
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*Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
