All over social media you have seen how to navigate pregnancy, but it's very rare to find good information on how to navigate the postpartum session. I feel like a lot of women have their baby just to feel lost or confused on what to do to "bounce back" and feel like themselves again.
On this episode, I have my good friend, health coach, and pre/post natal expert Brooke Wiitanen on to talk all about how to successfully navigate the postpartum season. Not only does she coach clients through this, but she has been there as she is currently 3 months postpartum with her second child.
If you're currently in the postpartum season OR you're pregnant OR wanting to become pregnant, this is the episode for you. Make sure to share this episode so that more people can get value!
*14 minutes into the episode Brooke had to grab her baby; she's the real MVP. I swear all moms are superheroes. This is real life!
Brooke's IG: @brookewii_fit - https://www.instagram.com/brookewii_fit/
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