“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”
Anxiety can be crippling and I've seen it destroy the potential of so many people. Personally, anxiety used to be something that controlled my life. Once I realized what is the cause of my anxiety, I was able to take steps to shut it down.
In this episode, I will help you understand where your anxiety comes from so you can take back control and move the needle forward.
If you got value, please share the podcast on your social media or with a friend - let's spread the mission.
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