Every Monday at 7:30PM CST in the Powerhouse Mentality Community Facebook Group, I go live on a different topic. One week is focused on mindset, while the next week is focused on training or nutrition and we flip flop between those two.
This week was mindset and the training was focused on how to break "bad" habits to replace them with habits that serve the person you want to be.
"Show me your daily habits and I'll show you your life."
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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