Nutrition and mental toughness are directly related - I would argue that you can't have one successfully without the other.
In this episode I break down:
- How nutrition impacts the mind and mental toughness
- How poor nutrition makes it harder to stay commitment to your goals and build mental strength
- What are the best foods, supplants and nutrients to focus on for a strong mindset
If you got value, please share the podcast on your social media or with a friend - let's spread the mission.
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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
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