In today's podcast, I dive into the ONE THING that will drastically increase your overall health & quality of life. Muscle.
This episode is all about the main benefits that muscle has; not just for fat loss, but for longevity.
Prepare for more episodes that include health, fitness & nutrition aspects AS WELL AS mindset. In order to be the best version of yourself, you need to have a strong mind, body & soul.
Study Referenced: https://pubmed.ncbi.nlm.nih.gov/30376511/
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Email: kaitlyn@hiddensummitgroup.com
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