As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that support my performance, endurance, and recovery. From protein to recovery aids, I break down what I take and why it works for me. Whether you’re training for a competition or just leveling up your fitness, this episode will give you insight into how supplements can play a key role in your routine.
Links to all supplements discussed:
Electrolytes:
- BPN: https://www.bareperformancenutrition.com/products/electrolytes
- LMNT: https://drinklmnt.com/
- Re-Lyte: https://redmond.life/pages/re-lyte
Microfactor (micronutrient packet): https://1stphorm.com/products/micro-factor?a_aid=KillaKenna
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes?a_aid=KillaKenna
Enduraformance (stimulant free pre-workout): https://1stphorm.com/products/endura-formance?a_aid=KillaKenna
EAAS (essential amino acids): https://1stphorm.com/products/essential-amino-acids?a_aid=KillaKenna
G1M Sport (intra-workout carbs and electrolytes): https://www.bareperformancenutrition.com/products/g-1-m-sport
Post Workout Stack - Phormula 1 and Ignition (fast digesting protein and carb): https://1stphorm.com/collections/post-workout/products/postworkout-stack?a_aid=KillaKenna
Full Mega (omega 3 fish oil): https://1stphorm.com/products/full-mega?a_aid=KillaKenna
Opti-Greens and Opti-Reds (greens and reds powder): https://1stphorm.com/collections/health-wellness-stacks/products/opti-health-stack?a_aid=KillaKenna
L-Carnitine: https://1stphorm.com/products/l-carnitine-w-fucoxanthin?a_aid=KillaKenna
Beam Dream (sleep aid hot cocoa): https://share.shopbeam.com/kaitlynkennasmith2
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