In this episode, I sit down with my good friend Joey to dive into what it truly means to push past your limits. We explore the mental and physical battles that shape growth, the excuses that keep us stuck, and why seeking discomfort is the ultimate key to leveling up in life.
Joey also opens up about the recent loss of his grandfather and how he’s working through grief while staying committed to his goals. It’s a powerful conversation about resilience, finding strength in tough times, and using challenges to fuel your personal journey.
Follow Joey's Journey on IG: @joeyshearer3 - https://www.instagram.com/joeyshearer3/
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com
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