Welcome to the FIRST episode of "Your Sustainable Fat Loss Journey Series."
In this episode, I kick off a new series dedicated to guiding you through a sustainable and effective fat loss journey. We dive into the essentials of week 1, covering things such as establishing a calorie deficit, determining your protein intake, and consuming enough fiber.
I provide actionable steps on how to calculate these numbers tailored to your unique needs, ensuring you have the foundational knowledge to start this new SUSTAINABLE journey. Whether you're a beginner or looking to take your results to the next level, this episode will provide you with the tools you need for a sustainable and long-lasting transformation.
But that's not all – stay tuned for a special announcement! I reveal an incredible opportunity for 5 individuals to win a month of free coaching, which will enhance your journey with personalized guidance.
Don't miss out on this chance.
Join me in this series with a new episode every Monday, as we embark on a path towards sustainable fat loss together.
Steps to apply for free coaching (applications CLOSE 1/27/2024):
- Email me: kaitlyn@hiddensummitgroup.com
- Your name
- Your phone #
- Why you should be 1 of the 5 people selected for the free month of coaching?
Don't waste this opportunity. 5 people WILL WIN.
Links mentioned in this episode:
Food Scale: https://amzn.to/491tHYj
Tape Measurement: https://amzn.to/494hTou
1st Phorm App (Adviser Name = KillaKenna): https://www.1stphorm.app/KillaKenna
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: kaitlyn@hiddensummitgroup.com
Download My FREE 2024 Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.com
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
