Welcome to Week 3 of Your Sustainable Fat Loss Journey.
In this episode, we dive into the final pillar when building your strong foundation for sustainable fat loss - Recovery.
Recovery gets broken down into 3 branches:
1) Quality of nutrition & hydration
2) Sleep
3) Stress management
Here are your action steps apply for the week (remember building off of week 1 & 2):
1) Focus on eating more Whole Foods, drinking 100-128oz water, salt your foods and/or add in electrolytes
2) Develop a night time routine
3) Do one thing every day to bring joy to your life and empty your stress bucket - I recommend a nightly gratitude practice
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Any questions or recommendations on who I should have on next? Email them to: kaitlyn@hiddensummitgroup.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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Links Mentioned In This Episode:
LMNT Packets: https://amzn.to/489ERcB
1st Phorm Hydration Sticks: https://1stphorm.com/products/hydration-sticks?a_aid=KillaKenna
Sleep Podcast: https://open.spotify.com/episode/1lZ8fSOls9H1UGP2hy5mu2?si=1fcf5ad7d18e4d22
Download The 1st Phorm App: https://www.1stphorm.app/KillaKenna
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: kaitlyn@hiddensummitgroup.com
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
