In this episode, I sit down with former co-worker, friend, and dietitian, Tamaire Ojeda, and explore how nutrition, good or bad, influences mood/stress/ and can be modulated during burnout. This is part one of a two part series looking at nutrition and mood. She gives us insight on mindful eating, addressing nutrition on the go, and some of her own tips and tricks that she teaches patients, and that she herself has learned along the way during life and a busy schedule.
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
