Referring back to episodes 4 & 5 of the podcast regarding Physiology and Burnout, I had to highlight this beautiful conversation I had with Tammy, the dietitian, regarding anxiety. During her podcast episodes, she was very open with her own personal struggles with anorexia as an adolescent and anxiety as an adult. This is a beautiful example of awareness, labeling emotion, and knowing what to do with it. I hope you learn from it and enjoy someone sharing their own experiences and the vulnerability that is shown. It is a strength, not a weakness.
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
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https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
