Have you ever felt the crushing weight of burnout, or struggled to find a safe space to discuss the relentless pressures of the medical field? Let me, Dr. Sapna Shah-Haque give a recap of the past few episodes!
We address these challenges head-on, providing practical tools like Hope4Med, Physicians Anonymous, and Physician Coach Support. Dr. Jean-Baptiste passionately emphasizes the critical need to reach out for help, reminding us of one poignant truth - while you might be replaceable at work, you aren’t at home. Drawing on the power of pragmatic mindfulness with Dr. Gail Gazelle, we explore how this can shape our daily engagements and ultimately our lives.
Ever felt guilt creeping in when you take time out for self-care? We're on a mission to debunk this harmful myth. In our conversation, we stress the significance of prioritizing tasks and deliberately carving out time for self-care. We share insights on coping with burnout, underlining the necessity of a supportive community. Our discussion taps into my personal journey, illuminating the importance of maintaining our humanity amidst demanding careers. We wrap up the episode emphasizing the value of setting boundaries and making conscious choices about how we spend our time and energy. Trust me, this is a conversation you don't want to miss. So plug in, breathe deep, and let’s embark on this journey together, one step at a time.
Connect with Dr. Sapna Shah-Haque:
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To listen to more episodes, head to Apple Podcasts!
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
