In a world filled with constant noise, the importance of silence often gets overlooked. From the bustling streets to the endless barrage of notifications on our smartphones, we rarely take a moment to appreciate the tranquility of silence. However, silence is far from being an absence of sound; it holds immense power and potential for personal growth, self-reflection, and mental well-being.
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
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Battle of the Boxes
21 Day Self Focus Journal
