Today's episode is all about breathing and there are some many interesting topics covered as Stephen sits down to chat with Andrew Ritchie of Performance Breathworks a health organisation focused on breath work and movement techniques.
Andrew discusses how breathing work can help enhance performance in many areas including recovery, mindful awareness, manage sleep and stress and increased concentration.
The two look at different ways people breathe and what diaphragmatic breathing is and the benefits of this over chest breathing, plus some tips if you want to consciously move away from nasal breathing to see some of these benefits.
You'll also hear them talk about:
You can find out more about Andrew and his work at @performance_breathworks on Instagram or via their website performancebreathworks.com.
They offer free consultations call to, which will allow you to discuss the packages they have available and the benefits of these. You'll find details of how to contact them via their website.
Additionally, they have a special code for listeners that would like to try out their services for FREE for a month. The code is PBFITT
Moving Minds Freeing Bodies is out every Thursday at 09:00 GMT.
You can find our host Stephen on various platforms:
@StephenjaFraser on Instagram
@TheFITTPrinciple on Instagram
TheFITTprinciple.com
And if you want to see what's playing in The FITT Principle Studio, you can follow the playlist - FITT Principle Studio Sounds
As always, you can drop us a message at any of the links above - we'd love to hear from you!
