The brilliant Anne Ondrey is back for another interesting conversation. This on helping the bendy yogi. AKA hyper mobility.
I found our conversation interesting not just because I learned so much about the topic - which I certainly did.
But because, despite my own hyper mobility, I realized that my understanding of the topic was in fact terribly LIMITED! Mind-blown!
The research and expanded thoughts Anne presents on this topic are critical to the longevity and safety of our yoga students. We all need to hear this.
And for your reference, I'll share Anne's credentials: MSW, E-RYT, YACEP, C-IAYT, FST Level 3, NKT Level 1, Usui and Karuna Reiki Master, Yoga TuneUp® Certified Instructor.
APPS: StressScan + WebMAP.
Book: "Bodyfulness" by Christine Caldwell
You can find Anne here:
www.theyogapathonline.com
IG: @yogapathanne
FB: Anne Ondrey
And the November 2nd workshop at www.studio108.net
Thanks for Following!
