Most of us know the highs and lows of our blood sugar levels. We feel it in the body and in the mood.
We know that bouncing blood sugar is definitely not an experience of "best self".
But how to balance?
I wanted to know myself, so I sat for a chat with Leah Rachelle.
Leah is smart + creative on these things. She is a social worker, personal trainer, functional medicine health coach and, most importantly, a student of her own body + experience.
She has a ton to share on the topic of blood sugar balancing including the WHYs and HOWs.
We could have talked a lot longer but I know you'll snag some good info, be inspired to tap into your own experience and find some great ideas to put into practice.
Oh! And here's the recipe for Leah's Magic Mocktail:
8 oz sparkling water
1 tablespoon Apple Cider Vinegar
Several lemon/lime wedges
A sprig of mint or rosemary {one or the other}
Stir or shake + ENJOY!
Find Leah at www.leah-rachelle.com or reach out at lmarkowitz20@gmail.com
