Have a listen as I talk to Michelle Toth, Ayurveda Practitioner + Meditation Coach, about meditation.
Michelle has a magical way of bringing slippery + rocky ideas right down to earth where we can take a look at them - and make lifestyle adjustments towards our betterment.
In this episode, Michelle lays down the benefits of mindfulness practices + the inner madness that keeps us from sustaining a regular practice. I was motivated + inspired. And I think you will be too.
Follow Michelle at @brilliantmusings
And stay tuned for meditation offerings at the studio soooon - very soon!
Thank you for Following!
And Namaste.....
