I'm going to be honest. I went into this one blind. And I've gotta say: Worth it!
Here's how it went: Someone I trust recommended that I talk to their friend about something called Foundation Training. I did a quick Google and noted two things: 1) Created by a chiropractor and 2) Reparative in nature.
That's all it took. I called John Bowden + set up an Intro to Foundation Training Workshop at the studio. And then I asked him to sit for a chat.
So as you listen, keep in mind that I'm sincerely curious and sincerely delighted in what John is sharing with me. And I think you will be too!
After the conversation, John lead me through a few poses and it tracks. Foundation Training is an impactful practice for strengthening + aligning the physical form.
I'll be at the workshop on Saturday, November 16th.
Hope you will be too!
Follow John Bowden on social:
@bow_den_of_earth
www.FTstreaming.com
