As we kick off #internationalwomensmonth, we're kick starting this month by talking about being intentional on who you surround yourself with (on & offline).
Did you know that the content you consume for as little as 3 minutes (social feeds, emails, music you listen to, news) will impact you for 7-8 hours?
Did you know that 3 minutes of scrolling first thing in the morning, will give you 70% higher chance of having a bad day?
In this episode, we unpack microtools (tools I've used first hand) to become aware on the content I consume, the rooms I stand in (on & offline) & the tribe of hype women that have made my social feeds more fun, more inspirational & less full of anxiety & jealousy.
Referenced in this episode:
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#digitaldetox #deviceawareness #mindsethacks #mentalhealth #womensupportingwomen #consciousliving #intentionsetting #growthmindset #personaldevelopment #powerofthemind #selftalk
