Envision this....it's a Sunday afternoon & you get this tidal wave of anxiety that just starts to wash over you as you think about the week ahead and it consumes you.
You start going down this slippery slope thinking of what's instore for you this week, what you didn't get to from last week, how you're going to juggle it all.
That, my friend, is called the Sunday Scaries and 80% of Americans have it.
How are the Sunday Scaries holding you back in your life and robbing you of a day that is suppose to be full of relaxation and creating memories with your family?
On this episode of Putting Attention to Intention, we talk about why we feel this way, where these thoughts stem from, and how we can flip the thought.
I invite you all to get my free gift of a microstep bundle. This includes a microstep cheat sheet on ways to start to show up for yourself and screen savers to help you keep the promise you made to yourself. Head over to megan-miller.com to download
Mentioned in Episode:
Artists Way Book (for tapping into your creativity)
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