Description

Another month, another feature of our #shareyourstory monthly episodes.

On this feature of #shareyourstory, I am pleased to share with you a conversation with a badass, authentic human being that is living her truth and kicking peoples asses on and off the treadmill. 

A dear friend, someone who pushed me on my fitness journey and just an amazing human, Katie Costalas. Katie is owner of a local boutique gym here in Center City Philadelphia called RippedPHL.

In this episode, we talk about some hard life shit that we can all relate to: 

• The identity that we (and the world places on us) - Katie went from finance to fitness and we dig into how she had to become comfortable calling herself an entrepreneur
• COVID being an homecoming (it forced Katie - and so many of us - to ween ourselves (forcibly) off this drug of achievement & busyness as a badge of honor & once she wheeled this back what she found
• We also talk about direction for those of us who know that we want to get into better shape but have no idea where to start 

Connect with Katie: 

• RippedPHL Gym: https://www.rippedphl.com/
• Katies IG: @katie_rippedphl
• Charlie & Smash IG: @two.ripped.cockerspaniels

Engage with our community:

• Connect with Megan on IG: @megan.b.miller
• Sign up to get our microstep monday communication: megan-miller.com
• TEXT US - 267.314.7144