Before you can be vulnerable with others, you gotta do it with yourself first & that sh*t is HARD.
To quote, my friend, Viola Davis: she'd rather go toe to toe with Mike Tyson than face the demons & the stories she's been telling herself about herself. #preach
That is one of the many topics that Dr. Liz Sweigart & I dig into in this kitchen table #shareyourstory conversation.
We talk about the power of curiousity to overcome our gremlins, the gift of reinvention & the power of awareness, and we both talk about finding hope in the darkest of our days.
**suicide is discussed in this episode**
If you or someone you know has thought or is thinking about suicide, it's not a sign of weakness to ask for help: it's a sign of strength. Dial 988 if you need a friend, it's a beautiful gift (use it)
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#mentalhealth #consciousliving #shareyourstory #vulnerability #intentionsetting #awareness #mindsethacks #depression #emotionalintelligence #womensupportingwomen