How many times have you told yourself you were going to do X and then you didn’t and you thought screw it & you went back to old thing because although you knew you wanted to change it, keeping with it was easy.
How many of you are scared of CHANGE so you run like all hell from it (my hand is raised).
This episode is dedicated to the elusive, difficult to understand, complicated word of CHANGE & why it is so hard to do.
We break down how our brain handles change & what's one microstep you can do to set the foundation for change.
Referenced in episode:
Ed Mylett Podcast w/Charles Duhigg
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