"Where do I even begin getting healthy?"
In this episode, Shannon is sharing her 5 easy ways to get started on your own BreakFree health journey. These super simple steps will help you get started, which can be the hardest step in getting healthy.
Tune into 8:10 to hear a fun way that a client of Shannon's likes to incorporate a little extra movement each day.
If you're looking for a Health Coach, visit Shannon's website to learn more about what her community offers: www.breakfreestories.com
Get started with Shannon's health quiz: https://form.jotform.com/210726501784151
Schedule a time to talk more to Shannon: https://coachshannon.youcanbook.me/service/jsps/closed.jsp?cal=e12e2623-2bd0-4f60-b670-c941c950a735&ini=1638841974724
