The three worlds of faith, fitness, and fatherhood are all interconnected. In this episode, my guest is Alex VanHouten, founder of Defining Dad Bod and The Betterment Company. We touch on some very personal topics and some really important aspects of the connection between these three worlds that us guys must understand.
Coach Alex is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod.
Through "Defining Dad Bod" Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change. He also hosts the "Defining Dad Bod" podcast – which cuts through the confusion of the health and fitness industry weekly!
Through "The Betterment Company" Alex has launched an app called 'Better Daily" – a private app, community, and resource for people who are committed to becoming 1% better daily.
Questions Answered:
Important Links:
THE FELLOWSHIP BROTHERHOOD
An exclusive community of like-minded Christian men, who meet each week to learn, laugh, hold each other accountable, and walk through life together.
Join this exclusive brotherhood here.
THE BASECAMP EXPERIENCE
Four days and three nights of life-changing and intense training for Christian men in the glorious mountains of Colorado.
Apply for this Adventure here.
