#13: On today's episode, we're joined by Taylor Moskowitz, a New York real estate and corporate law attorney by day and a wellness and lifestyle content creator by night. She is the founder of The Wellness for Life Blog, an online resource for recipes, skincare and all things wellness. In today's episode, we discuss:
- Shifting your focus from weight to health
- Striving to be a better version of yourself while loving yourself where you are
- The importance of placing value in the process and the systems vs. the goal
- Balancing aesthetic goals & body love
- Removing the need for labels when it comes to health
- Balancing a 9-5 and a side hustle + strategic tips
- Cultivating confidence through self talk
- Dating, relationship + wedding planning tips
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