#40: On today's episode, we're chatting with Alanna Sucher, founder of COMBINED by Alanna, which is a plant-based, meal delivery service in NYC that’s focused on bringing our subscribers' meals that are made for optimal digestion by following the method of Food Combining. Alanna suffered from IBS issues for years - parasites, bloating, brain fog, constipation, diarrhea, chronic fatigue - and saw so many doctors to try and understand what was wrong with her. Once I heard about Food Combining and decided to try it, she can confidently say that her life has been transformed. It was clear that she had to couple this newfound lifestyle with her passion for cooking and create COMBINED by Alanna. In this episode, we cover:
- Alanna’s gut health journey & battle with IBS
- Why Alanna decided to become a Health Coach
- Food Combining and the ‘why’ behind it
- Food Combining principles that Alanna follows
- Plant based eating & why it works for her
- How to eat intuitively while following food combining
- Breaking down the skepticism around food combining
- The top thing Alanna credits for being instrumental in her business success
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