Saunas, and Cryo, and ice plunges Oh My!
Join Integrative Intuitive Medium Kara Lovehart & Nutritional Therapy Practitioner Tanya Jarrett as they discuss all things Hot & Cold Therapy!
In this Episode:
Why use hot or cold therapy?
What are the benefits of hot & cold therapy?
What is contrast therapy?
What are the different types of hot & cold therapy?
Are there any Contraindications or those who should NOT use heat/cold therapy?
What happens if I don’t sweat in a sauna?
Episode Resources & Research
We ACTUALLY have SO MANY Resources & Research Articles they won't fit in this description box!
Check out MORE at our PDF Link
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