Episode 76: Healing Through Trauma-Informed Yoga – Mind Body Detox Podcast
In Episode 76 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, delves into the transformative world of Trauma-Informed Yoga. This episode explores how this specialized practice supports individuals in healing from trauma, anxiety, and PTSD, while promoting emotional and mental wellness.
Kara breaks down the unique techniques that make trauma-sensitive yoga different, including how it fosters safety, choice, and heightened body awareness. Learn why Trauma-Informed Yoga is essential in today’s high-stress world and how it goes beyond physical postures to offer profound spiritual and emotional healing.
In this episode, Kara also highlights the potential misuse of power in traditional yoga spaces and emphasizes the importance of creating safe, inclusive environments for healing. Whether you're an experienced yogi or new to yoga, this episode offers key insights into using yoga for trauma recovery and embodiment.
Key Topics Discussed:
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