Check out this chat with Jim McFadyen aka Herman of F3 Roanoke. Jim talks his childhood in Isle of Man (England) to his journey to the United States and current home in Roanoke. His story takes us through the rough streets of Birkenhead, England to a homeless stretch in New Zealand. Jim struggles featured motorcycle wrecks, private school bullying, a broken neck, and an affinity for sweets that led his weight ballooning over 300 pounds. His turn-a-round commenced with a juice cleanse diet & running which has led to his curiosity with crossfit, F3, Spartan races, and the 2022 Carilion Ironman 70.3! Enjoy this look into a motorcycle-riding, and authentic F3 Champion!